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Arm Workout 28/3 2009

Arm Workout

Biceps

  1. Barbell Curl, 4 sets
  2. Hammer Curl, 4 sets
  3. Concentration Curl, 7 sets

Triceps

  1. Dumbbell One Arm Extension, 4 sets
  2. Pushdowns, 7 sets
  3. Triceps Pushdowns Rope Attachment

Forearm

  1. Barbell Wrist Curl Over Bench, 7 sets

Forearm

This entry was posted on March 28, 2009 at 11:39 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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