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Back & Calves Workout 30/3 2009

Back & Calves Workout

Back

  1. Deadlifts, 4 sets
  2. Barbell Rows, 4 sets
  3. Pulldowns, 4 sets
  4. Dumbbell Rows, 4 sets
  5. V Bar Pulldowns, 3 sets

Calves

  1. Standing Calf Press, 7 sets

This entry was posted on March 30, 2009 at 8:12 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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