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Chest & Triceps Workout 30/3 2009

Chest & Triceps Workout

Chest

  1. Bench Press, 4 sets
  2. Incline Dumbbell Press, 4 sets
  3. Cable Cross Over, 7 sets
  4. Pec Deck, 4 sets

Triceps

  1. Over Head Dumbbell Extensions, 3 sets
  2. Pushdowns, 4 sets
  3. Cable Extensions, 7 sets

This entry was posted on March 31, 2009 at 11:05 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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