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Legs Workout (10 days to the wedding!!!) 1/4 2009

Legs Workout

Quads:

  1. Leg Press, 7 sets
  2. Front Squats, 4 sets
  3. Walking Lunges, 4 sets
  4. Leg Extensions, 4 sets

Hamstrings:

  1. Seated Leg Curl, 7 sets
  2. Lying Leg Curl, 4 sets
  3. Stiffed Legged Deadlifts, 4 sets

Calves:

  1. Standing Calf Press, 7 sets

This entry was posted on April 1, 2009 at 11:11 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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