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Shoulders, Traps and Biceps Workout (09 days to the wedding!!!)

Shoulder, Traps & Biceps Workout

Shoulders

  1. Military press, 7 sets
  2. Bent Over Rear Delt Raise, 3 sets
  3. Side Laterals, 7 sets

Traps

  1. Shurgs, 7 sets

Biceps

  1. Dumbbell Curl/Hammer Curl super set, 4 sets
  2. Machine Preacher Curl, 7 sets
  3. Overhead Cable Curl, 4 sets

This entry was posted on April 2, 2009 at 1:09 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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