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Chest & Shoulders Workout (05 days to the wedding!!!)

Chest & Shoulders Workout

Chest

  1. Incline Dumbbell Press, 4 sets
  2. Flat Bench Press, 4 sets
  3. Pec Deck Machine, 4 sets
  4. Incline Dumbbell Flyes, 3 sets
  5. Cable Cross Over, 4 sets

Shoulders (front delts)

  1. Military Press, 4 sets
  2. Dumbbell Front Raise, Barbell Front Raise, Plate Raise megaset, 2 sets

This entry was posted on April 7, 2009 at 12:11 am and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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