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Leg Workout (04 days to the wedding!!!)

Leg Workout

Quads

  1. Front Squats, 4 sets
  2. Leg Extensions, 4 sets
  3. Leg Press, 4 set
  4. Leg Extensions (one leg), 7 sets
  5. Walking Lunges

Hamstrings

  1. Lying Leg Curl, 4 sets
  2. Seated Leg Curl, 7 sets
  3. Stiff Legged Deadlifts, 4 sets

Calves

  1. Calf Press, 7 sets

This entry was posted on April 7, 2009 at 6:20 pm and is filed under Workouts . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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