27/3 2009

I was meant to train today but Violet wanted to spend Friday night on the phone with me so i took a day off. My shoulders still hasn’t recovered from the 7 sets of laterals yesterday!! Even thou i wasn’t using much weight at all, but it was heavy and the mind & muscle connection was totally there.

Back Double Biceps

I can’t even flex them so i will post a picture from last week. There is something about high reps that just drain the muscles from all their strength!!

Gosh,  I’m tired.. today has been a long day and finally my exams are done so no stress for a couple of days..

I  prefer black & white pictures when it comes to showing of muscularity, they seem to give more muscle detail + they have a more hardcore look..

some bis and tri’s tomorrow should be fun!!

26/3 2009

Hard training, loads of reading.. eating life is the same Can’t really talk cause i have a exam tomorrow morning, just wanted to share some purchases i made recently.

1. Supreme Whey, 2268g
2. Milk 2l
3. Peanut butter, 462g
4. Flex Magazine
5. Black T-Shirt (primark)

If you read the workout posts you can see i’ve started doing the FST-7, 10 reps on a isolation exercise for 7 sets with just 30-45 seconds rest, it sometimes mean reducing the weight, but it also means having a MASSIVE pump in the muscle.

Time for coffee then back to the books!!

Shoulder & Traps Workout 26/3 2009

Shoulder & Traps Workout

Shoulders:

1. Shoulder Press (Machine), 5 sets
2. Dumbbell Front Raises, 3 sets
3. Bent Over Rear Delt Raise, 3 sets
4. Side Laterals, 7 sets

Traps:

Barbell Shrugs, 7 sets

Leg Workout 25/3 2009

Leg Workout

Quads:

1. Front Squats, 4 sets
2. Leg Press, 4 sets
3. One legged Leg Extensions, 7 sets

Hamstrings:

1. Lying Leg Curl, 4 sets
2. Seated Leg Curl, 7 sets
3. Stiffed Legged Deadlifts, 4 sets

24/3 2009

Some days it’s hard to get in the zone when you getting ready to train cause i realise for this workout to even make any diffrence i REALLY need to push it, i can’t just grab a barbell and start pressing i honestly have to be in the ZONE. Now that i have lost my earphones to my ipod it’s even more difficult to get in the ZONE!!!

I usually watch this clip before i train, hopefully one day ill be on stage, bigger, stronger then ever!!!

Ladies and Gentlemen, KEVIN LEVRONE

Chest & Triceps Workout 24/3 2009

Chest Triceps Workout

Chest:

1. Flat Bench Press, 4 sets
2. Incline Dumbbell Press, 4 sets
3. Incline Dumbbell Flyes, 3 sets
4. Cable Crossover, 7 sets

Triceps:

1. Dips, 3 sets
2. One Arm Cable Extensions, 7 sets

24/3 2009

This Saturday mum woke me up at 11 cause we had been invited to one of her friends outside Bristol. We had a good time, we got to see some of the country side of Bristol, the beach and other parts i had not seen. With a wedding and a exams coming up it’s pretty hard to relax but i tried. These last days it’s less surfing, less facebook, less msn and more reading!

I’m paying 100£/exam and am doing 2 so i better make it worth it.

Back & Calves Workout 23/3 2009

Back & Calves Workout:

Back:

1. Chins, 3 sets
2. Pulldowns, 4 sets
3. Barbell Rows, 4 sets
4. Iso Row, 7 seats
5. Hyperextensions, 4 sets

Calves:

1. Standing Calf Press, 7 sets

Arm Workout 20/3 2009

Arm Workout

Biceps:

1. Barbell Curl, 4 sets
2. Hammer Curl, Hammer Twist & Biceps Curl super set with Dumbbell, 3 sets
3. Concentration Curl, 4 sets

Triceps:

1. Skull Crushers, 4 sets
2. Close Grip Bench Press, 3 sets
3. Dips, 3 sets
4. Triceps Extensions Rope Attachment, 4 sets

Forearm:

1. Barbell Wrist Curl Over Bench, 7 sets

Shoulder, Traps & Abs Workout 19/3 2009

Shoulder, Traps & Abs Workout

Shoulders:

1. Military Presses (Behind Neck), 4 sets
2. Front Cable Raise
3. Bent Over Low Pulley Side Lateral, 3set
4. Standing Low-Pulley Deltoid Raise

Trapz:

1. Dumbbell Shurgs 2 sets
2. Machine Shurgs, 4 sets

Abs:

1. Leg tuck in, Leg pull up & crunshes, superset